Pages

Thursday, 8 August 2019

sleep

Different hours of sleep :)))))))


Newborns (0-3 months): Sleep range is 14-17 hours 
Infants (4-11 months): Sleep range is 12-15 hours 
Toddlers (1-2 years): Sleep range is 11-14 hours
Preschoolers (3-5): Sleep range is 10-13 hours 
School age children (6-13): Sleep range is 9-11 hours 
Teenagers (14-17): Sleep range is 8-10 hours 
Younger adults (18-25): Sleep range is 7-9 hours
Adults (26-64): Sleep range is 7-9 hours

Older adults (65+): Sleep range is 7-8 hours
By

2 comments:

  1. Anonymous12 August 2019 at 10:32

    Hello Jesse,
    I found your blog post about sleep very eye catching and interesting because I did not know that I was supposed to be getting 9-11 hours of sleep, I learnt a lot in this blog of yours keep it up good work. Just make sure in your title that the first letter is a capital. :))))

    ReplyDelete
  2. Anonymous21 August 2019 at 14:16

    Hi Brooklyn, thank you for the feedback. Next time I will make sure to use more information. To answer your question, we are focusing on being mentally healthy for inquiry, and for the next few weeks we´re looking at things to do with sleep.

    ReplyDelete

To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)