Different hours of sleep :)))))))
Newborns (0-3 months): Sleep range is 14-17 hours
Infants (4-11 months): Sleep range is 12-15 hours
Toddlers (1-2 years): Sleep range is 11-14 hours
Preschoolers (3-5): Sleep range is 10-13 hours
School age children (6-13): Sleep range is 9-11 hours
Teenagers (14-17): Sleep range is 8-10 hours
Younger adults (18-25): Sleep range is 7-9 hours
Adults (26-64): Sleep range is 7-9 hours
Older adults (65+): Sleep range is 7-8 hours
Hello Jesse,
ReplyDeleteI found your blog post about sleep very eye catching and interesting because I did not know that I was supposed to be getting 9-11 hours of sleep, I learnt a lot in this blog of yours keep it up good work. Just make sure in your title that the first letter is a capital. :))))
Hi Jesse, my name is Brooklyn and i am from Belfast school. I really enjoyed your post about sleep.
ReplyDeleteI didn’t know that were supposed to get that much sleep,
I usually get about six to seven hours of sleep at night.
But now i will get nine to eleven hours!
I do feel like you should add a bit more information instead of just how old you are and the hours of sleep you get.
I would like to know, what got you interested in this topic?
And I would like to see more posts in the future.
Thank you for including in these interesting facts.
Hi Brooklyn, thank you for the feedback. Next time I will make sure to use more information. To answer your question, we are focusing on being mentally healthy for inquiry, and for the next few weeks we´re looking at things to do with sleep.
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