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Thursday, 12 September 2019

Sleep Hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.

Habits & behaviour to promote sleep
Habits & behaviour that hinder sleep
  • Drink milk before bed
  • Read before bed
  • Draw before bed
  • Listen to soft music
  • Relax and do something calming
  • Have the right lit room
  • Have a regular schedule for sleeping
  • Leave door open to let heat in
  • Have a shower or bath before bed (warm/hot)
  • Drinking caffeine
  • Having a lot of light in your room
  • Using technology before bed
  • Full or empty stomach

 
Watch this Youtube clip to learn more.
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1 comment:

  1. Anonymous16 September 2019 at 14:15

    I like your DLO about personal hygiene,
    Next time you could maybe put some colour in to make it pop a bit more.
    Maybe you could adjust the size.
    How do you sleep at night.

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